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Need a Physician?

Move More!

The following 10-Minute Workout was created by Jen Lundeen, our KeepWell Health Educator. You can do this workout anywhere and these basic moves will increase your strength, balance and flexibility.

*Consult your doctor before beginning any exercise routine.

DETAILS:

The first four minutes are a warm-up to prevent injury and get your heart pumping:

Minutes 1-3
Jog in place for 3 minutes.
Beginners-March in place for 3 minutes.

Minutes 3-4
Arm circles forward for 30 seconds.
Arm circles backwards for 30 seconds.

Minutes 4-5
Push ups- Perform as many push-ups as you can with good form for 30 seconds.
Beginners-Drop to your knees or do your push-ups on the wall.
Jog or march in place for 30 seconds.

Minutes 5-6
Squats-Perform as many squats as you can with good form for 30 seconds.
Beginners-Only come down halfway.
Jog or march in place for 30 seconds.

Minutes 6-7
Plank- Perform a plank and hold the position for up to 30 seconds.
Beginners- Drop to your knees and hold position for up to 30 seconds.
Jog or march in place for 30 seconds.

Minutes 7-8
Lunges-Lunge forward switching legs for 30 seconds.
Beginners-Only lunge forward halfway.
Jog or march in place for 30 seconds.

Minutes 8-10
Cool down-Walk for 2 minutes.

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