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Classes and Events

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Diet & Nutrition
Exercise Personal Health

 Ask the Wellness Coach

 Dinner with the Dietitian

 Nutritional Counseling - Call for appt 410-535-8233

 Weight Loss for Life

 Weigh to Wellness



 TLC Exercise Program

 Monday Yoga - North Beach

 Monday Yoga - Solomons

 Tuesday Yoga - Solomons

 Wednesday Yoga - Solomons

 Thursday Yoga - Owings

 Thursday Yoga - Huntingtown

 Friday Yoga - Solomons

 Saturday Yoga - Solomons




 Cardiac Pulmonary Rehab

 CPR for Healthcare Providers

 CPR, AED & First Aid

 CPR Heartsaver Course

 Diabetic Self-Management

 Infant CPR

Sleep Better Seminar




Support Groups Family & Birth Screenings

 Breast Cancer Support

 Breast Feeding Support Group

 Diabetes Expo

 General Cancer Support Group

 Lyme Disease Support

 Look Good, Feel Better

 Parkinsons Support Group

 Stroke Support Group



 ABC’s of Breast Feeding (Jan - June)

 ABC’s of Breast Feeding (July - Dec)

 Breastfeeding Support

 Birth Center Tours

 Baby Care Basics

 Big Kids & Babies

 Childbirth Education

 Infant CPR

 Outpatient Lactation

 Safe Sitter


 Blood Pressure Screening

 Cholesterol Screening

 Lung Function Testing

 Skin Cancer Screening

 Vascular Screening





Get Lean In 2017 Challenge

 Spotlight Music Event

Calvert Online

Calvert Quality