Weight Management Options

We offer several weight management classes and programs that can be processed through payroll deduction. The cost is $10/month per option for each person. Employees can choose from the options below.

Option 1: Weigh To Wellness
A weekly weigh in session and 30-minute nutrition or exercise discussion. Weigh to Wellness sessions also function as a support group to help you meet your goals in weight management. You will receive weekly emails and handouts. Call 410-535-8233 for dates.

Option 2: Nutritional Counseling
If you need more personalized one-on-one help and motivation, consider Nutritional Counseling with a registered dietitian. Your initial session is a one hour nutritional assessment with an individualized meal plan and recommendations. A total of six (6) follow-up sessions are included as well. The follow-up sessions are each 30 minute, individual appointments with a registered dietitian. Scheduled at your convenience.

Option 3: Weight Loss For Life
Jump start your weight loss and get a good foundation on what it takes to lose and keep the weight off for good with Weight Loss For Life. This six-week group program consists of 45 minutes of nutritional education with a registered dietitian and 45 minutes of group fitness instruction with a personal trainer. Classes are held on Wednesdays 5:30p.m.-7p.m. at the Patuxent Health Center in Prince Frederick. Please call 410-535-8233 for dates.

Upon completion of Weight Loss For Life, you can select one (1) of the following options to help you continue your weight management progress and keep you on track:

• 12 Weeks of Weigh To Wellness Classes (see Option 1 above for description)
• Weight Loss For Life Plus (Continuation of Weight Loss For Life with new topics and fitness program)

Option 4: Weight Loss Coaching
If you don’t have time to attend a meeting or class but would like help and support to succeed at weight loss, you can consider Weight Loss Coaching. Receive an online nutritional analysis and diet assessment with a personalized plan for improving your personal nutritional health. Also, receive an individualized meal plan and two weeks of personalized menu options, as well as three (3) 15-minute phone consultations, scheduled at your convenience.