Complementary Health Classes and Therapies
You can join these classes at any time. Call 410-535-8233 to schedule.
Yoga for Everyone Class focuses on stretching, balance, stress release and deep relaxation to enhance wellness. Learn basic postures, conscious relaxation through meditation and breathing techniques that enable the student to reach an awareness of inner peace. Postures adapted for individual needs.
Gentle Therapeutic Yoga Class designed for the beginner student or those who prefer a slower-paced class.
|OTHER THERAPIES OFFERED / Call 410-535-8233 to schedule your appointment.
||reduces pain, soothes injured muscles, stimulates circulation, promotes relaxation and relieves stress. Benefits are greater when used regularly.
|Seated Chair Massage
||allows for quick treatment for muscles in the neck, shoulders and upper back to promote relaxation and reduce stress.
||$15/15 mins; $30/30 mins