||Eating Out Healthy - learn the basics of healthy ordering and menu selection. Find out which foods to choose for controlling calories, cholesterol, fat and sodium when eating out.
Fit or Fat: What is the Connection? - learn how diet and exercise affect body composition, metabolism and weight loss.
Healthy Eating On the Run - discover quick tips for spotting healthy convenience foods and develop skills for saving time in the kitchen.
Supermarket Savvy - be an informed consumer. Learn how to decode product labels and make healthy food choices.
Understanding Your Cholesterol - learn about the different types of cholesterol (HDL, LDL and triglycerides) and how diet and exercise can help lower your levels and possibly prevent heart disease and the need for medication.
Weigh to Wellness - weekly weigh-in with 1/2 hour hot topic lecture by registered dietitian.
Weight Loss for Life - the 8-week program blends 45 minutes of nutritional education and 30 minutes of fitness coaching to help you lose weight and keep it off!