Back Care - a physical or occupational therapist shows how to prevent back, head or neck injuries. Chiropractors are available to provide screenings to detect spinal problems.
Ergonomics - learn the proper techniques for computer use, lifting and sitting at your desk. The program also demonstrates how to prevent carpal tunnel syndrome, postural/spinal stress and tendonitis.
Freedom from Smoking - is a safe, sensible and successful way to quit for good. Those who are interested can attend a free introductory session to explore their decision to stop smoking and learn more about what is involved. The program consists of seven one-hour classes that meet weekly.
Women's and Men's Health Programs
Blueprints for Men's Health - learn the tools you need to stay healthy and steps you can take to improve the quality and length of your life.
Breast Cancer - discussion covers risk factors, family history, screenings and treatment for breast cancer. Women learn how to lower their breast cancer risk through maintaining ideal body weight and reducing alcohol use.
Osteoporosis: Causes, Treatments & Prevention - are you losing bone mass? This program describes what osteoporosis is, its causes and current methods for preventing and treating it.
Self-care Essentials - a simple, information-packed guide to help your employees manage their health care and live well. The information is reliable and easy-to-understand, teaching employees to make positive lifestyle choices.