W.O.W. stands for Walk off Weight and that's what the 8-week program is all about - getting fit and healthy by walking off weight.
To help keep you motivated, there are weekly weigh-ins at various locations throughout Calvert County.
For more information,
Hospital Launches W.O.W. Calvert
There are so many interesting places to walk in our beautiful county. Whether it's a stroll with friends, a family outing or a solo journey exploring a new path - it's as simple as putting one foot in front of the other.
Walking is one of the easiest ways to exercise. You can do it almost anywhere and at anytime. It's also inexpensive. All you need is a good pair of shoes. To help you get started, Calvert Memorial Hospital developed a guide as part of W.O.W. Calvert to encourage more local residents to walk as part of a healthy lifestyle.
We've included lots of helpful tips like setting personal goals, tracking your progress and stretching guidelines. You'll also find a map of 13 scenic locations plus four high schools that have tracks. Additionally, there is a description of each location with a list of the amenities available.
Click here to download the completed W.O.W. Calvert Guide.
Click here to download the route map and locations.
or you can download the individual maps for each location:
American Chestnut Land Trust
Battle Creek Cypress Swamp
Calvert/Patuxent High School tracks
Calvert Cliffs State Park
Chesapeake Beach Boardwalk
Cove Point Park
Dunkirk District Park
Flag Ponds Nature Park
Hallowing Point Park
Jefferson Patterson Park
Kings Landing Park
North Beach Boardwalk
Northern/Huntingtown High School tracks
Prince Frederick Blvd