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W.O.W. Calvert Walk Off Weight Program

W.O.W. Calvert Walk Off Weight Program

W.O.W. stands for Walk off Weight and that's what the 8-week program is all about - getting fit and healthy by walking off weight.

To help keep you motivated, there are weekly weigh-ins at various locations throughout Calvert County.

For more information,
call 410-535-8233.

Hospital Launches W.O.W. Calvert

There are so many interesting places to walk in our beautiful county. Whether it's a stroll with friends, a family outing or a solo journey exploring a new path - it's as simple as putting one foot in front of the other.

Walking is one of the easiest ways to exercise. You can do it almost anywhere and at anytime. It's also inexpensive. All you need is a good pair of shoes. To help you get started, Calvert Memorial Hospital developed a guide as part of W.O.W. Calvert to encourage more local residents to walk as part of a healthy lifestyle.

We've included lots of helpful tips like setting personal goals, tracking your progress and stretching guidelines. You'll also find a map of 13 scenic locations plus four high schools that have tracks. Additionally, there is a description of each location with a list of the amenities available.

Click here to download the completed W.O.W. Calvert Guide.

Click here to download the route map and locations.
or you can download the individual maps for each location:

American Chestnut Land Trust

Annmarie Garden

Battle Creek Cypress Swamp

Calvert/Patuxent High School tracks

Calvert Cliffs State Park

Chesapeake Beach Boardwalk

Cove Point Park

Dunkirk District Park

Flag Ponds Nature Park

Hallowing Point Park

Jefferson Patterson Park
Kings Landing Park

North Beach Boardwalk

Northern/Huntingtown High School tracks

Prince Frederick Blvd

Calvert Online

Calvert Quality