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Sleep Seminars

  Coping with Sleep Difficulty - a good night's sleep is vital to your well-being. Learn why you may be having a tough time sleeping. 

Insomnia - is the most common complaint about sleeping. Learn how exercise can help and what to eat before bedtime.

Shift Work Counseling - learn techniques to combat the fatigue associated with working shifts and the sleep patterns it causes.

Sleep Apnea and Snoring - do you wake up in the middle of the night, gasping for air? Learn techniques to prevent sleep apnea and lessen snoring.

 

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