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Healthy Communities

Healthy Communities

Small Steps Can Lead to Big Changes

Whether you’re trying to shed a few pounds or cutting back on fat and sugar – you’re not alone. These are real changes that real people face all the time. The problem is when left unchecked, they can lead to obesity, diabetes and a host of other health issues. The key is to tackle them head-on, and when possible, early.

So, what’s the secret to a longer, healthier life? It turns out that genes play only a small part – about 25 percent. The answer is that 75 percent is up to you – starting with what you choose to eat and how physically active you choose to be.

Check out the healthy recipes featured under “Eat Right” and tips for building more activity in your day under “Move More.” Our goal is to help you to become the healthiest you can be.

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   Chair Yoga Instruction

   Hand Hygiene / Prevent Flu

   Beet Salad Recipe

   10 Minute Workout

 

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